What are the benefits of magnesium?

Increased magnesium intake can reduce symptoms of chronic pain, insomnia, fatigue, headaches and muscle tension, according to Ancient Minerals. It can also lessen the effects of aging and physical and mental stress. People diagnosed with conditions such as psoriasis, asthma and diabetes can also benefit from taking magnesium supplements.

Many medical researchers recommend an increase in magnesium use, states Ancient Minerals. Taking twice the recommended dose can even protect against diseases such as hypertension and osteoporosis. The mineral is an important compound in cells that helps people prevent illness, maintain balance, react well under stress and keeps their bodies in generally good health.