Is brown rice healthy?

Brown rice is considered one of the world's healthiest foods. It contains high concentrations of fiber and many essential vitamins and nutrients. It also has a very low glycemic index and can keep a person's blood sugar stable throughout the day.

Brown rice is considered to be a whole grain, which is a very healthy food type. Specifically, one cup of cooked brown rice contains only 216 calories along with high concentrations of manganese, selenium, phosphorus, copper, magnesium and vitamin B-3. These nutrients provide essential vitamins, minerals and antioxidants. Cooked brown rice also contains fiber to maximize digestive health and minimize a person's risk for developing digestive cancers.