Is cabbage healthy?

Cabbage is an extremely healthy vegetable. It is a rich source of vitamin C and fiber. Cabbage is also rich in antioxidants and known to lower cholesterol.

Eating cabbage has been linked with fighting breast, lung and colon cancers. The uniqueness of cabbage in cancer prevention is partly related to its antioxidant and anti-inflammatory properties. The fiber found in cabbage provides roughage that is essential to helping the body retain water and food bulkiness as it moves through the digestion process. This reduces health issues related to constipation and other digestion-related problems. The beta-carotene found in cabbage promotes good eye health and has been linked with reduced incidences of prostate cancer.