Can you exercise with L4 lumbar back pain?

Performing gentle stretches and strengthening exercises under the supervision of a physiotherapist is a good way to manage and treat L4 lumber back pain, states Spine-health. Before starting any new exercise regimen, it is important that the cause of the back pain is officially diagnosed.

In cases in which the back pain was caused by a traumatic event, the spine should be examined thoroughly to ensure that there is no serious damage. For injuries such as bulging or herniated discs, a physiotherapist may recommend clinical Pliates exercises or other physiotherapy to improve flexibility and increase core strength so that the discs are better supported during day-to-day life.