How can you find sample diabetic diets?

The American Diabetes Association provides a number of meal plans on its website, Diabetes.org, and EatingWell.com provides sample seven-day meal plans for diabetics. The American Diabetes Association diets include vegetarian meals and heart-healthy meals, such as spinach salad with a blueberry smoothie and broccoli cheese soup with a salad.

EatingWell.com provides seven-day meal plans at different caloric intakes, including 1,200, 1,400, 1,600, 1,800 and 2,000 calories. Each plan provides seven days of diet ideas, and each day includes breakfast, a morning snack, lunch, an afternoon snack and dinner. Each plan on the website avoids refined grains and limits sugar intake.