How do you get clear skin?

To get clear skin, it is important to cleanse regularly and keep free of damaging radicals. Also, incorporate a healthy lifestyle by eating well and staying active.

1. Cleanse the skin

   Wash the face both in the morning and at night, using a blemish-controlling cleanser to free the skin of radicals as well as makeup residue. This is a proactive way to prevent acne rather than spot treating after the acne appears. Also, exfoliate the face at least once a week. This prevents dead skin cells and bacteria from collecting in the pores. Healthy skin needs to have a high water content as well, so it is important to hydrate the skin regularly with a cream or a gel.

2. Protect the skin

   When using acne-treating products, the skin is more susceptible to sun damage, so it is important to wear sunscreen daily. A SPF of 30 or higher is recommended. Also, look for sunscreens that are noncomedogenic, as these do not clog pores.

3. Watch diet and stress levels

   The stress hormone cortisol boosts oil production. This can lead to clogged pores, so increase stress-preventing activities by including exercise or a warm bath into your routine. Diet also plays an influential role in skin care. Fresh fruits and vegetables, such as grapefruit, kale, mango and broccoli, are high in vitamin A and limit the production of dead skin cells, a contributor to acne. Eggs, salmon and walnuts also help in keeping the complexion well-nourished and clear.