Is coconut oil beneficial for gum disease?

Coconut oil is beneficial for gum disease, as it can reduce the amount of gingivitis-causing bacteria in a person's mouth, according to WebMD. It can also minimize plaque and prevent tooth decay. WebMD recommends swishing 1 tablespoon of coconut oil orally for 20 minutes per day to reap the advantages.

Consumers use coconut oil for many other purposes, such as to moisturize skin, increase weight loss and lower the risk of heart disease. The medium-chain triglycerides in the oil can even work as an instant energy source. It is generally better to use raw coconut oil, rather than the overly processed kind.