What are some common types of shellfish?

Some common types of shellfish are pacific salmon, crab, scallops, mussels, shrimp and lobster. All of these varieties of shellfish live in saltwater, such as the ocean.

Shellfish is a great source of lean protein which is important for weight loss and general health. Fish, such as shellfish, typically cooks quickly and evenly, making it an excellent choice for a quick meal. It is also easy to find at any supermarket, so special food stores are not necessary. Shellfish have other nutrients aside from protein, including omega-3 fatty acids. Shellfish can be combined with a vegetable for a quick and healthy meal.