Does drinking water make you lose weight?

Drinking water does help a person lose weight. It boosts the metabolism, cleanses the body of waste and acts as an appetite suppressant. Drinking water also stops the body from retaining water to help people lose water weight.

Drinking water before meals can make people feel fuller and reduce the amount of food they eat. This weight-loss technique can result in a reduction of about 75 calories per meal. Ice-cold water helps boost the metabolism, because the body must work to warm up the water. Drinking water also helps people work out longer, because it prevents muscle cramping and dehydration and keeps the joints lubricated.