What exercises can I do to lose my belly?

Exercises that engage multiple muscles groups are useful in achieving a flat belly, according to the Natural News Network. Running or walking, swimming, planking, bicycling, the reverse crunch, the vertical leg crunch, the exercise ball crunch, and long-arm crunch are exercises that are known to flatten the belly.

These exercises require lots of energy, which burns lots of calories. Regular exercise increases a person's metabolic rate, which eliminates unwanted belly fat. The best strategy to lose belly fat is to maintain a healthy diet coupled with exercise of at least an hour a day, according to the Natural News Network.