What exercises help treat sciatica?

By Forinfos - 25/04/2025 - 0 comments

Low-impact exercises, such as performing light cardio or working out in a pool, and a stretching routine can help treat sciatica, according to the Laser Spine Institute. Physicians and physical therapists are often able to recommend additional exercises and treatments based on the specific needs of sciatica patients.

It's important that the those suffering from sciatica avoid overexertion and any activity that could put additional strain on the back, according to the Laser Spine Institute. Stretching properly can improve mobility of the spine and strengthen the back, and it may help to reduce sciatica pain and prevent symptoms from occurring in the future.

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