What are five ways to control anxiety?

Anxiety is a negative emotion caused by a number of factors. Anxiety is a central component in several mental disorders. There are a variety of ways to treat anxiety including medication, psychotherapy, herbs, exercise and meditation, according to Health.com and WebMD. Therapy and medication are considered the most effective treatment options by the Anxiety and Depression Association of America.

Wikipedia and the American Psychological Association state that anxiety is present in several mental disorders, including generalized anxiety disorder, panic disorder, obsessive-compulsive disorder and phobic disorder. People may experience physiological symptoms while in an anxious state, such as increased motor activity. Common anxiety medications include selective serotonin reuptake inhibitors and benzodiazepines. According to the American Psychological Association, a type of psychotherapy known as cognitive-behavioral therapy is another treatment frequently used for patients suffering from anxiety. CBT aims to change a patient's thought pattern and behaviors in a constructive manner. Health.com states that certain herbs and teas have been shown to quell anxiety. Chamomile, green tea, passion flower, lemon balm and valerian are among the listed herbal remedies. Physical exercise and yoga are also effective supplementary treatments for anxiety, according to the ADAA. The APA states that these activities are also known to help people suffering from other mental disorders as well.