Is SoBe Lifewater good for you?

Although SoBe Lifewater contains vitamins and add-ins like yerba-mate, dandelion root, L-theanine, and ginger, DiabetesSelfManagement.com notes that the amount of carbohydrates and sodium in the beverage counteract the benefits. Since there is limited ingredient information for each flavor, it cannot be said if this product is beneficial to one's health.

According to the SoBe Web site, Lifewater provides you with a “high level of vitamins and antioxidants,” blends in natural herbs and adds no artificial sweeteners.

Author, Amy Campbell, writing for DiabetesSelfManagement.com, concludes that "Lifewater ... like VitaminWater, is pretty much sugar water with some vitamins and herbs thrown in for good measure."