What are some good exercises to relieve sciatic nerve pain?

Good exercises to relieve sciatic nerve pain include knee-to-chest stretches, back extensions, sciatic mobilizing stretches, standing hamstring stretches and lying deep gluteal stretches, according to NHS Choices. Exercises help mobilize the sciatic nerve and improve the flexibility of the low back.

Doing stretches that externally rotate the hip help to provide relief, states Healthline. A person should start slowly to get used to the movements. Doing the exercises at least once in a day and complementing them with swimming, cycling and walking improves the condition. If the pain continues, a patient is advised to stop the exercises. Seeking medical advice is necessary before starting the exercises.