What is a good heart rate for a man or woman over 50 years old?

Target heart rate zones for men and women over 50 years old range from 75 to 145 beats per minute, depending on the specific age, states the American Heart Association. The maximum heart rate for all ages is approximately 220 minus the individual's age.

For example, the target heart rate zone for men and women aged 50 to 54 is 85 to 145 beats per minute, with a maximum heart rate of 170, according to the American Heart Association. In comparison, the target heart rate zone for men and women aged 55 to 59 is 83 to 140 beats per minute, with a maximum of 165.