What are some good jump rope fitness workouts?

Good jump roping exercises include timed rope jumping, sliding scale jump roping and jump roping for reps, according to BuiltLean. These workouts are a form of high interval intensity training and burn fat.

During timed rope jumping, the person jumps rope as fast as possible for a set period of time, states BuiltLean. The sliding scale method has the person perform a high set of repetitions, and then perform fewer and fewer until he is fatigued. Jumping rope for reps has the person do a number of repetitions until he hits a certain goal, such as five sets of 200 repetitions until he hits 1,000.