What is a good low-carb breakfast?

Atkins International recommends eggs as a low-carbohydrate breakfast, which can also be a low-fat breakfast by using egg whites instead of whole eggs. It also suggests eating lean meats for a low-carb breakfast, such as nitrate-free bacon, turkey sausage or baked ham.

Berries are low in carbohydrates, and they can be mixed with Greek yogurt along with some slivered almonds for a high-protein, low-carbohydrate breakfast. Yogurt and fruit can also be blended into low-carb breakfast smoothies. There are also a variety of pre-made breakfast and snack bars that are available at most grocery stores; they are generally displayed in the diet and supplement section rather than the shelves with granola bars.