What is a good natural laxative?

Apple cider vinegar provides natural relief for constipation by inducing bowel movements. A remedy for overall health, apple cider vinegar is effective as a laxative to relieve toxins from the body and increase energy, states Stepin2.

In the morning before eating or drinking coffee, an individual should drink a mixture of 2 tablespoons apple cider vinegar, 1 teaspoon raw honey and 1 cup of warm but not hot water. This drink can relieve constipation within a few hours. Repeating this process before going to bed yields the best results, states Stepin2. An individual should not take apple cider vinegar without diluting it first as it is erosive to teeth enamel and the esophagus.