What is a good salt substitute?

Salt enhances the flavor and richness of food, so adding more herbs and seasonings than usual is a good way to substitute for salt. Other possibilities include products designed to serve as salt substitutes, such as the flavor enhancer monosodium glutamate.

Close duplicates to the chemical basis of salt, or sodium chloride, can replace salt, but there are negative aspects of using flavor enhancers. Salt alternatives can contain unpleasant flavors and may be detrimental to the health, states Consumer Reports. SFGATE reports that although monosodium glutamate contains low amounts of sodium, it can cause headaches, flushing, sweating, facial pressure and chest pain.