If guardian angels exist, how can you contact them?

In the event that guardian angels or spirit guides do exist, some generally accepted ways to contact them include deep meditation, prayer, letter writing and through in-dream visits. Guardian angels and spirit guide are typically interchangeable terms depending on one's belief system.

Prayer and meditation both help induce a calm, focused state of mind that should allow a person to be more receptive to the energetic responses and physical signs of a guardian angel or spirit guide. Writing letters to a guardian angel or spirit guide helps to focus and clarify thoughts on a particular topic and gives the guardian angel or spirit guide a clearer understanding of what is being asked.