Is hair loss a symptom of menopause?

Hair loss is a symptom of menopause, according to Healthline. Women commonly experience hair loss during menopause due to decreased production of the hormones estrogen and progesterone. Other factors that can contribute to menopause-related hair loss include stress and illness.

Eating a healthy, balanced diet helps prevent menopause hair loss, advises Healthline. Essential fatty acids, vitamin B-6 and folic acid are particularly important for healthy hair. Practicing yoga and deep-breathing techniques can help to reduce stress. Avoiding heat-based treatments, such as straightening irons and hair dryers, prevents hair loss due to breakage in menopausal women. All-natural hair colors are superior to dyes that contain harsh chemicals.