What are some heat rash remedies?

According to Natural Health Mag, remedies for heat rash are to apply topical aloe gel and 1 percent hydrocortisone cream on the affected areas several times per day. To treat itching, an over the counter antihistamine such as Benadryl or Claritin can be used.

Additionally, Natural Health Mag explains that a person suffering from heat rash should avoid eating spicy foods or sugar, drinking hot beverages or alcohol, or taking hot showers or baths. These things should be avoided because they create additional heat in the body, which should be avoided if suffering from heat rash. To avoid heat rash in the future, a person can wear cotton or moisture-wicking clothing while in the sun.