Do herbs really work to detox the liver?

While herbal supplements have been used to aid recovery from mushroom poisoning in the liver and as protection from liver damage, there is little evidence to support these claims, according to Berkeley Wellness. People should be wary of liver supplements due to the inconclusive research behind them.

Although supplements may seem like an easy way to improve general wellness, taking them for detoxing the liver may be fruitless. More reputable and proven methods of protecting the liver from damage include abstaining from heavy use of alcohol, maintaining a normal body weight, and avoiding inhaling toxic chemicals. All three of these simple procedures are proven to reduce the risk of liver disease.