What are some holistic ways to treat tinnitus of the ear?

Holistic treatments for tinnitus include cutting back on tobacco products, alcohol, caffeine, aspirin and nonsteroidal anti-inflammatory drugs, states WebMD. These treatments work to improve blood flow to ear structures. Regular exercise also improves blood flow to the ear, but avoid prolonged exercises that put the neck in a hyperextended position.

Other treatments include limiting exposure to loud environments and listening to background music or using a white noise machine or fan, suggests WebMD. Biofeedback, meditation and yoga may reduce stress levels, which makes tinnitus symptoms worse. Studies have shown that the herbal supplement ginkgo biloba is beneficial, but further studies to determine the right dosage are needed.