How long does it take to flatten your stomach?

By Forinfos - 22/07/2025 - 0 comments

A.Z. Central explains that how long it will take a person to achieve flat abs depends on the fat content in his body. First, a person needs to use a body mass index (BMI) calculator to determine the amount of fat he has in his body.

One pound of fat is 3,500 calories, so lowering caloric intake by 500 calories a day loses 1 pound each week towards flattening the stomach.

According to Registered Nurse Diane Marks for A.Z. Central, the Centers for Disease Control and Prevention reports that if a person's BMI is over 24.9, that person is overweight.

Once a goal weight is established, the length of time that it will take to achieve that goal can be determined. If an individual has a goal of 140 and he weighs 160, it should take him approximately 20 weeks to lose the fat.

Login to Comment

Comments

Be the first to write a comment for this article.

Related Articles

How can you flatten your stomach? How long does it take for a letter to reach LA from FL? How do you flatten your stomach after a C-section? How long does it take to get from Earth to Uranus? How long does mail take to reach its destination? How do you lose your stomach? How long does it take to activate your credit card? How do you tighten your stomach? How long does standard flat-rate shipping take? How long does it take to make a flipper temporary tooth replacement?

Trending Articles

What are some famous southern gospel soundtracks? What is the theme of "Freak the Mighty"? What are the cheers in the movie "Bring It On"? What power did Medusa have? What are some old Catholic hymns? What happens in the first episode of "Scandal", season 4? What are some famous celebrity mansions? What is the movie "Supercross" about? What are some gems included in the Encyclopedia of Gemstones? What were some funny Super Bowl commercials of 2014?