How do you make a natural colon cleanser?

Make vegetable- and fruit-based cleansers at home by combining high-fiber ingredients that promote healthy bowel movements, and use organic foods to limit the presences of additives. Mineral-based colon cleansers use bentonite clay, which absorbs minerals, toxins and organic substances, according to wikiHow.

Popular foods used in fruit- and vegetable-based cleansers include Brussels sprouts, collard greens, Swiss chard, mustard greens and dark green lettuce. Prepare the cleanser by mixing the ingredients in either a juicer or blender. Organic apple juice is a common additive that makes cleansers thinner and easier to drink, and apple juice also contains a type of fiber that is helpful for achieving complete bowel movements. All green cleansers consisting of only green-colored fruit and vegetables are popular recipes, and other popular green cleansers include those made with leafy fruits and aloe vera juice, according to wikiHow.

Natural mineral-based colon cleansers often combine bentonite clay with fiber-heavy psyllium husks. To make a mineral cleansers, pour 1 teaspoon of bentonite clay and 1 teaspoon of psyllium husk into a glass before pouring in 8 ounces of either water or organic apple juice. After drinking the cleanser, drink another 8 ounces of water or apple juice. Never use more bentonite clay than necessary because an overabundance of it leads to electrolyte imbalances, as wikiHow explains.