How many calories are burned during aquacise?

According to Health Guide Info, a person weighing 150 pounds burns around 215 calories after 45 minutes of average intensity aquacise. A 200-pound person who performs 60 minutes of aquacise and a person of 300 pounds who performs a 30-minute session burn about 380 calories and 285 calories respectively.

Health Guide Info further explains that the amount of calories burned during aquacise depends on an individual’s weight, body shape and metabolic activity as well as the intensity of the workout. This type of workout is a well-choreographed, low-impact water exercise that helps burn calories, tone up the body and strengthen the cardiovascular system due to the high resistance of the water.