How many calories are in chicken and vegetable lo mein?

Chicken and vegetable lo mein can have nearly 900 calories per serving. The calorie amounts may vary based on the ingredients in the sauce and how many noodles are in the dish.

Traditional chicken and vegetable lo mein dishes are packed with refined carbohydrates, driving up calorie content without adding nutritional value.To cut the calories, remove the chicken and replace it with tofu. Focus on making homemade sauce and leveraging the vegetables to add more flavor, rather than sauces that drive up calorie count. In addition, cut the number of calories that you include by half, or replace with whole wheat pasta.