How many carbs are in hummus?

According to the USDA, there are about 35 grams of carbohydrates in a cup of commercial hummus. One cup of hummus contains about 19 grams of protein and approximately 23 grams of fat. Hummus does not contain any cholesterol.

Chickpeas are typically the primary ingredient in hummus, and are also its main source of protein. One cup of chickpeas contains about 290 calories and 5 grams of fat. Chickpeas are highly nutritious and do not contain any saturated fat or cholesterol. Tahini, a sesame paste, is another common ingredient in hummus. Tahini has a high fat content and high total caloric value. The other common ingredients in commercial hummus are salt, garlic, olive oil and lemon juice.