What is Maria Briseno's Nutrition Guide?

Luz Maria Briseno's Nutrition Guide is a plan for eating healthy with an emphasis on fresh vegetables, legumes and whole grains. The balanced diet plan also contains heart-healthy oils, fish and poultry, leaving out red meats.

The creator of the nutrition guide, Luz Maria Briseno, began this diet after awakening from a coma. After this experience, she developed a personalized nutrition plan that she now teaches through her books and radio show, "Curvas Peligrosas."

A sample printout of a weekly plan based on the nutrition guide is found on Briseno's website. She has also written two books, both of which are available in Spanish.