What is Michael Jordan's workout routine?

Michael Jordan's workout routine focuses on his core strength according to Maxpreps. He performed this routine twice a week with at least three sets of 10 to 15 repetitions.

Jordan's workout was formulated by his personal trainer and enhancement expert, Tim Grover.

Jordan’s workout routine includes:

• Anterior reach on one leg (10-15 reps, 2-3 sets, and 2 times per week)
• Squats on unstable objects (10-15 reps, 2-3 sets, and 2 times per week)
• Walk-out on hands (10-15 reps, 2-3 sets, and 2 times per week)
• Push-ups on med/physio balls (10-15 reps, 2-3 sets, and 2 times per week)
• Medicine ball sit-ups (10-15 reps, 2-3 sets, and 2 times per week)
• 6-inch leg raises (10-15 reps, 2-3 sets, and 2 times per week)