How much protein is in almonds?

There are 6 grams of protein in every ounce of almonds. Approximately 25 almonds make up 1 ounce, which means that one almond contains about 6/25 grams of protein. Therefore, there are approximately 0.24 grams of protein per almond.

Although almonds do contain proteins, they do not contain all the essential amino acids found in animal-based proteins. These amino acids are important in the building and repair of muscles and other body tissues. Therefore, almonds are great as an additional source of protein in conjunction with a protein-rich diet. One of the most important functions of almonds is their role as an important source of dietary fiber. Dietary fiber assists with digestion.