What are some natural ways to shrink hemorrhoids?

A simple and natural remedy for hemorrhoids is to sit in a warm sitz bath for 15 minutes several times a day, as explained by Dr. Weil. Applying warm compresses for 10 minutes each time throughout the day is another way to promote healing.

To both prevent and treat hemorrhoids, increase the amount of dietary fiber by eating more fruits, vegetables and whole grains, according to Dr. Weil. Together with regular exercise to improve bowel function and health, adding psyllium seed husks or ground flaxseed to the diet with plenty of drinking water is helpful in softening stools and promoting better bowel movements.