What is pantothenic acid?

Pantothenic acid is another name for vitamin B5, according to MedlinePlus. It is found in both animals and plants. It is important to have normal vitamin B5 levels for healthy skin and for the body to use proteins and carbohydrates properly.

Pantothenic acid has a daily recommended dose of 5 milligrams for adults, according to MedlinePlus. While higher amounts appear to be safe, the website also states that increasing the dose increases the chance of causing a bout of diarrhea. Some of the ways to consume vitamin B5 including adding more eggs, milk, meat, vegetables, cereal grains and legumes to the diet.