Is pomegranate juice good for you?

Pomegranate juice may reduce inflammation and cellular damage due to its polyphenol and vitamin C concentration. Polyphenols are plant-based antioxidants, which have potential to treat and prevent heart disease, osteoarthritis and other degenerative diseases.

Although the health benefits of pomegranate juice are under investigation, preliminary research found polyphenols inhibited the formation of dangerous LDL cholesterol while increasing healthy HDL levels. The anti-inflammatory properties of pomegranate juice may reduce the decline of mental cognition and its related diseases, such as Alzheimer's Disease. Pomegranate's bright red color is a result of compounds known as anthocyanins, which may slow the aging process and reverse age-related damage.