What is a relapse prevention worksheet?

A relapse prevention worksheet serves as a guide in creating a relapse prevention plan. It is a resource that clients can refer to when dealing with cravings or triggers.

A relapse prevention worksheet is an imperative aspect of recovery from addiction or mental illness. It is a template or a questionnaire where clients list warning signs, coping techniques and names of people in their support circle. Warning signs are indications that clients are at the brink of falling into a relapse, such as appetite loss, insomnia and isolation. Coping skills are techniques adopted by clients to curb their cravings or avoid triggers. Support group is composed of people clients can call when in need of assistance.