What are some relaxing sounds to relieve stress?

Natural relaxing sounds that can relieve stress include rain, thunder, running water, wind and bird calls. Some examples of relaxing music that can relieve stress are Native American, Celtic, Indian stringed instruments, drums and flutes.

Listening to music is a very effective method of stress management, but choosing the right type of music is important. Slower tempos in music can quiet your mind, relax muscles and relieve the stress of the day. Some types of music can have physiological benefits to the body, including slowing your heart rate, lowering blood pressure and decreasing the levels of stress hormones in the body.