How do you get rid of varicose veins?

To get rid of varicose veins, take appropriate supplements, wear compression stockings, get daily exercise, apply ice to the veins and reduce the blood pressure in the veins; if necessary, seek medical treatment. Getting rid of varicose veins requires a daily regimen that takes roughly 1 hour. Vitamins C and E, compression stockings, ice packs and low-heeled shoes are necessary to get rid of varicose veins.

• Take supplements

  In the mornings, take 2 to 3 grams of vitamin C and between 400 to 800 IU of vitamin E. These supplements help build up the connective tissue in the legs so that the veins don't become distended.

• Wear compression stockings

  During the day, wear compression stockings to keep veins from protruding.

• Exercise daily

  Cardiovascular exercise helps the blood pump back up to the heart, which reduces the appearance of varicose veins. Get 30 minutes of daily exercise. Avoid high-impact sports such as running and skiing. Alternatively, try yoga poses that elevate the legs above the heart.

• Apply ice

  In the evening, elevate the legs, and apply ice packs to the protruding veins. The cold constricts the blood vessels, which reduces the swelling.

• Reduce the pressure causing the veins to protrude

  Switch to low-heeled shoes with good support. Sleep with the feet elevated, either by raising the foot of the bed or placing a pillow under your feet.

• Visit the doctor

  If the veins don't go away with natural treatments, a medical procedure may be necessary. One treatment uses radio waves to heat the veins internally, causing them to shrink and become reabsorbed. Laser treatments, another option, collapse the vein.