What's a good target heart rate for women in their 30s?

During moderate physical activity, a 30-year-old woman should have a heart rate between 95 to 162 beats per minute, states the American Heart Association. A 35-year-old woman should have a heart rate of 93 to 157 beats per minute,

The average maximum heart rate for a 30-year-old women is 190 beats per minute, while it is 185 beats per minute for 35-year-old women, states the American Heart Association. For adults, the resting heart rate should be anywhere between 60 to 100 beats per minute, while the resting heart rate for trained athletes should be 40 to 60 beats per minute.