Is it safe for diabetics to eat fruit?

It is safe for diabetics to eat fruit, according to the American Diabetes Association. Fruits are an excellent way to handle sweet cravings while providing extra nutrition.

The best fruits to eat are either fresh fruits or frozen or canned fruits that are packaged without added sugars, states the American Diabetes Association. Individuals should choose canned fruit that is packaged in either fruit juice or light syrup. Another good option for diabetics is dried fruit. Some of the best fruit choices for diabetics are apples, bananas, honeydew melons, tangerines and watermelons. Diabetics can also eat fruit cocktails or other types of mixed fruits.