How bad is fruit for diabetics?

Fruit contains fiber and a lot of vitamins important to overall health, but a person with diabetes needs to eat fruits in moderate quantities, according to the American Diabetes Association. The health benefits are important to a balanced diet, but the carbohydrates dictate the need for moderation.

Meeting with a dietitian is an effective strategy to identify the right quantities of fruit, reports the ADA. Fresh, frozen or canned fruits with no added sugars are the best fruit choices. Canned fruits in light syrup or dried fruits are good options as well. Fruits are low on the glycemic index, which is an important measuring stick for diabetics.