What is the Shakeology Three-Day Cleanse?

The Shakeology Three-Day Cleanse is a cleanse designed to help the body eliminate undigested food and toxins so that the body can run at its optimal level of performance. The three-day cleanse is a nutrient-rich, calorie-restrictive plan intended to increase a person's level of energy.

Skinny Mommy Fitness claims that the Shakeology Three-Day Cleanse can help people feel lighter, lose three to five pounds and flush toxins from their system. Skinny Mommy Fitness recommends the cleanse for people who plan to embark on a fitness program, who have an upcoming important event or who feel tired and bloated and want more energy and a better-performing digestive system.