Is sparkling mineral water good for you?

There is no evidence to suggest that sparkling mineral water poses any significant health threats. In fact, mineral content provides various health benefits for the body. The drink is also a healthy alternative to carbonated beverages like soft drinks.

Several studies have shown that drinking sparkling mineral water is a good way to boost calcium intake and improve bone health, particularly for people that are lactose intolerant and cannot consume dairy. One study also suggested that the beverage reduced low-density lipoprotein, a form of cholesterol that is unhealthy. Tap water contains minerals as well, but not is as high a concentration as sparkling mineral water.