Is sweet corn nutritious?

By Forinfos - 11/03/2025 - 0 comments

Sweet corn is rich in vitamins and minerals. The yellow color of sweet corn indicates that it contains vitamin A and lutein. One cup of cooked sweet corn contains 2.54 grams of protein.

There are 1.8 grams of fiber, 19 milligrams of magnesium and 162 milligrams of potassium in a one-cup serving of cooked corn. Magnesium assists the body in sleeping soundly and relaxes the nervous system due to its serotonin content, while potassium reduces the risk of blood clots and helps regulate blood sugar. When selecting fresh sweet corn, it should be in the husk. The husk should be bright green and very close to the cob.

Login to Comment

Comments

Be the first to write a comment for this article.

Related Articles

How nutritious is corn? Is a coconut a tree nut? What are coconut tree uses? What is a recipe that uses canned sweet corn? How do you plant sweet corn? How do you sweeten unsweetened coconut flakes? How do you boil sweet corn? What are some ways to cook sweet corn? What is a sweet onion? How can a person freeze sweet corn on the cob?

Trending Articles

Who is Tami Hoag? Where can you watch "Dance Moms"? Where are Bob Ross's oil paintings sold? What are some ways to access the NFL television schedule for Sunday nights? What are some of the most watched TV channels in Pakistan? How do you find a list of the top-rated American history books? What is the theme of "Freak the Mighty"? What power did Medusa have? What are some details surrounding Wendy Williams' marriage? Has Megyn Kelly of Fox News ever been married?