What are the best training methods to improve balance?

The one-legged balance exercise and leg swings are a couple effective training methods to improve balance. There are other training methods, including one-legged squats, that promote balance, as well as exercise tools, such as balance boards and foam rollers.

To complete the one-legged balance exercise, stand near a chair or wall for support. Place feet together on the floor, and then lift one leg, bending the knee forward or to the side. Balance for as long as possible, and then repeat with the other leg. To perform leg swings, stand on one leg, and begin swinging the other leg forward and backward. Allow the swinging foot to periodically touch the ground to maintain balance. Next, try the exercise without the foot touching the ground.