What Is turmeric curcumin?

Curcumin is a substance in the spice turmeric which is believed to provide a variety of health benefits such as reducing inflammation and preventing various diseases. Turmeric can be incorporated naturally into cooking or taken as a dietary supplement.

Turmeric is commonly used in cooking, particularly in curry dishes. It also has a long history of use in Asian and Indian medicine. Some modern research has been done on the use of turmeric in treating heart disease, digestive issues and inflammation of the eye's iris. Turmeric in food is considered safe, but high doses taken as supplements may have negative interactions and effects. Always consult with a physician before beginning a new supplement.