What are some ways to induce labor naturally at home?

Natural ways to induce labor at home include taking long walks, eating spicy foods, engaging in sexual intercourse, and drinking small amounts of castor oil, explains WebMD. Pregnant women can also take the herb evening primrose oil to soften the cervix.

Additional ways to induce labor naturally at home include stimulating the nipples to prompt the uterus to contract, notes Healthline. Exercise can also improve muscle strength and relieve stress for pregnant women while allowing gravity to descend the baby into the birth canal or dilating the cervix. A dose of red raspberry leaf tea may help to produce regular patterns of contractions while toning the uterus. Researchers have not proven that these methods work for every woman.