Is wheat bread good for you?

Unless you are allergic to wheat or gluten, there are several health benefits to eating whole wheat bread. Studies show that it can help a person maintain a healthy weight and digestive tract, reduce the risk of heart disease and can be beneficial for mental health.

Whole wheat bread is a good source of bran fiber, which can provide relief from irritable bowel syndrome and help to soften a person's stool, making it easier for waste material to pass through the intestines. However, wheat bread should be added to one's diet gradually, as large amounts of it can cause gas and bloating.