Is yogurt good for you?

Yogurt has a wide variety of health benefits. Most yogurts are made with a type of bacteria that is helpful for one's digestive tract, and can help to prevent gastrointestinal conditions like diarrhea, constipation, inflammatory bowel disease and colon cancer.

Yogurt is also a dairy product, so it can provide the calcium and vitamin D that people usually get from milk. Consuming yogurt as a source of dairy can help prevent osteoporosis and reduce the risk of high blood pressure. Yogurt can also help in weight loss, as it makes for a healthy snack that can lead to consuming fewer calories at the next meal.