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What is the dirty dozen list of produce?

Nearly 100 percent of apple, peach and nectarine samples tested by the U.S. Department of Agriculture contained pesticides. However, by weight, a potato has more pesticides than any other produce.\nAt the other end of the spectrum, the Environmental Working Group also lists the Clean Fifteen. These kinds of produce are the least likely to have pesticide residue. The list includes avocados, sweet corn, pineapples, cabbage and frozen sweet peas.

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How many calories are there in black beans?

Organizations, such as the American Cancer Society, American Heart Association and American Diabetes Association, recommend that black beans and other legumes be added to the diet because of their disease preventing and health boosting properties. Black beans are low in fat and contain high amounts of valuable nutrients, such as folate, fiber, vitamin B1, copper, manganese and molybdenum.

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What are some good recipes using sweet potato?

Ingredients needed to make the roasted sweet potatoes recipe include 4 cubed sweet potatoes, 1/4 cup extra virgin olive oil, 1/4 cup honey, 2 teaspoons ground cinnamon and a desired amount of salt and pepper. Distribute the sweet potatoes in one layer on a roasting tray, and drizzle olive oil over the potatoes. Drizzle the honey over the potatoes, and then sprinkle the potatoes with cinnamon, followed by salt and pepper. Bake the potatoes at 350 degrees Fahrenheit for 25 to 30 minutes, or until tender. Drizzle on more olive oil before serving.\nClassic sweet potato casserole requires cooking 4..

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What is a good classic Italian lasagna recipe?

Combine 1 pound of sweet Italian sausage, 3/4 pound of lean ground beef, 1/2 cup of minced onion and 2 cloves of crushed garlic in a pot, and cook over medium heat until browned. Stir in 1 28-ounce can of crushed tomatoes, 2 6-ounce cans of tomato paste, 2 6.5-ounce cans of canned tomato sauce and 1/2 cup of water. For seasoning, add 2 tablespoons of white sugar, 1 1/2 teaspoons of dried basil leaves, 1/2 teaspoon of fennel seed and 1 teaspoon of Italian seasoning to the meat sauce. Stir in 1 tablespoon of salt, 1/4 teaspoon of black pepper and 2 tablespoons of chopped fresh parsley to finish..

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What is The Pioneer Woman's shepherd's pie recipe?

To make Paula Deen's recipe for shepherd's pie, chop 1 small onion and saut? it in 2 tablespoons of butter. Add 1 1/2 pounds of ground beef to the saut?ed onions, and cook until browned; add two 8-ounce cans of tomato sauce and 1 1/2 cups of mixed vegetables to the cooked beef. Season with salt and pepper to taste.\nPeel and slice 8 to 10 medium new potatoes into 1/4-inch slices. Boil the sliced potatoes for 15 minutes or until tender. Whip them with an electric mixer until moderately smooth, and add 1/2 cup heated milk, 1/2 cup butter and 1/2 cup sour cream. Whip until mixed, and ad..

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What are some quick and easy recipe ideas for stuffed peppers?

The Italian style stuffed peppers are filled with rice, meat, marinara, ricotta and mozzarella cheese and garlic. Beef, turkey or veal are the best meat options. Salt, pepper and garlic powder are also added to taste. Whole green or red peppers are used.\nVegan stuffed peppers are filled with tempeh, tamari, basil, garlic and bread crumb. Medium red, yellow and green peppers may be used for this recipe idea.\nMexican stuffed peppers require a filling of ground beef, Spanish rice and enchilada sauce. Medium bell peppers are also used for this recipe idea and they may also be topped with a Mexic..

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Does yogurt cause gas?

About.com states that while dairy products usually are common causes of gas, hard cheese and naturally produced yogurt are not. BottomLinePublications states that yogurt containing probiotic bacteria can help with constipation, but it could also cause gas and bloating. If one is severely ill or has immune system deficiencies, the probiotic supplements in yogurt could affect the bloodstream and cause intense gas discomfort as well as sepsis, a potentially life-threatening condition.

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Where can you find simple online recipes for fried chicken?

To make Paula Deen's Southern fried chicken, mix 1 cup salt, 1/4 cup black pepper and 1/4 cup garlic powder to make a house seasoning. In a separate bowl, beat 3 eggs with 1/3 cup water. Add hot sauce until the egg mixture becomes bright orange. In another bowl mix together 2 cups self-rising flour and 1 teaspoon pepper. Season 1 to 2 1/2 pounds of chicken with the house seasoning, dip it in the egg, and then coat it with the flour. Fry the chicken in oil at 350 degrees Fahrenheit until it is brown and crisp.

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How long should ham hocks cook for?

Ham hocks are a part of a pig's leg, and they contain both skin and collagen, which are both helpful indicators of doneness. Fully cooked ham hocks will be tender, and the meat will separate easily from the bone and skin. Cooked ham hocks that remain tough after extended cooking at a relatively low temperature should be cooked further to ensure doneness.

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How do you identify different squash varieties?

Some common varieties of squash are acorn squash, butternut squash, spaghetti squash and kabocha. Acorn squash are usually small and dark green with yellow patches. They are acorn-shaped with shallow ridges. Butternut squash have an elongated pear shape and are usually beige or light orange in color. Spaghetti squash are usually golden yellow in color and uniformly oval-shaped. Kabocha are shaped like small, squat pumpkins. They are dark green with light stripes.

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